Benefits- SPEARMINT: high in antioxidants, improves memory, reduces swelling in sinusus, fights bacterial infections. lemon Verbena: immunity boost, anti-inflammatory, reduces muscle damage, combats fever, reduces stress. Rosemary: concentration, neurological protection, protection against macular degeneration. Licorice Root: cleanses respirotory system, protects your skin and teeth, soothe's stomach. Ginger Root: nausea, cold & flu relief, pain reduction, cardiovascular health, soothes throat tissue. Cinnamon Sticks: Heart health, reducing blood sugar levels, increase insulin sensitivity, fights bacteria and viruses. Sage Leaf: Increases relaxation, antioxidant, protects heart health, lower cholesterol, support brain memory, clears nasal congestion.